You Are Not Alone!
About 90% of Bangladeshi People Feels That
70%
Anxiety
85%
Loneliness
92%
Pressure
65%
Depression
Study Says...
BRAC
2023
About 68% of young people feel anxiety. These problems often become worse at night, and sleep issues are the most common effect.
BBS
2024
Around 82% of people in urban areas feel lonely. Less social connection increases the risk of depression.
Dhaka University
2024
About 91% of students experience academic stress. It is highest before exams, and many students hide their struggles.
WHO Bangladesh
2023
About 64% of adults show depression symptoms, and many are reluctant to seek help which worsen the problem.
What People Say...
"
Exams had me up at 3 a.m. crying into my pillow. I felt completely broken and like nothing would ever be okay again.”
– 3rd Year Student
"
Surrounded by friends and family, but I still felt completely invisible. I texted an old friend just ‘hey’. Waiting for that one reply felt like everything.”
– University Fresher
"
Midnight. My mind wouldn’t stop racing. I was so tired, but sleep felt impossible.”
– Working Student
"
I failed one test and immediately called myself worthless. Shame hit me so hard that I skipped class the next day and couldn’t face anyone."
– 2nd Year
"
I studied 12 hours every day, but I still kept failing. The pressure crushed me, and I felt like a complete failure no matter how hard I tried."
– Engineering Student
"
I couldn’t see any job after graduation no matter how much I tried. The future looked completely dark and empty. I felt lost and hopeless every single day.
– Final Year
Immediate Relief Actions
You can get instant relief
5 Minutes
WALK
4-7-8 Technique
BREATHE
Call 1 Friend
CONNECT
201 people felt better today
Our Success
Need Long Time Relief?
You Can Get Relief Forever